Denver Meditation Center
...supporting spiritual awakenings
online and in-person.
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"Wake-Up! & Dance is a one-hour movement and meditation practice I created to help people embody and integrate profound shifts in consciousness." ~Swara
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We host Enlighten Up! Meditation offerings
including Retreats, Workshops and Wake-Up! & Dance,
a somatic movement & stillness meditation.
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All of our events explore interconnectedness,
a spectrum of sensory experience,
and the healing that accompanies spiritual transformation.
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What is Wake-Up! & Dance
Wake-Up! your consciousness & Dance for your life,
Wake-Up! & Dance is designed to support awakening experiences, whether you've had an awakening yet or not.
Here we explore freedom of expression in a shame free environment,
and the practice of activating energy centers (chakras), and cleansing our auric field.
We access our intuitive body intelligence through music, somatic movement, and breath.
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Generally speaking, these meditations last an hour; 1/2 hour of movement, 1/2 hour of stillness.
Core Values:
Transformation & Liberation
Cultivating a supportive community with good faith, fun, friendship, kindness, freedom of expression, dedication, truthfulness, wholeheartedness, openness, perseverance, fulfillment, inner peace, and ending the illusion of separation.
What people are saying:
"The Meditation Challenge was the beginning of a practice that I sustained for the entire year. Now that we're at the beginning of a new year, I am committed to continuing this wonderful life changing practice that I can do anytime, anywhere to find a grounded and peaceful place within. Thank you!" Janey G., Food Bank of the Rockies
" I have attended many events with Denver Meditation Center and Swara. I have to say that a lifetime of attending different meditation events, this was by far the most beneficial to me. There are many aspects I think which contributed to my experience being so beneficial. The music, the calming space, the clean food, etc. However, the most impactful aspect for me was Swara herself. The openness and safe space she provides is extremely healing for me. It is her style, love and commitment that allows clients, like myself, to open, accept, grow and love ourselves and the changes we need/want to make.
I have also participated in her Wake up and Dance mediation. It has been the habit that I would love to have every morning! Swara has been instrumental in my journey towards self awareness, self preservation and self love. Thank you Swara for YOU!" ~Monique N., Realtor
"The guidance during the meditation took me to places that I've never been before." ~Michael B., Film Maker at Blissfest
"Wow! I laughed, I cried, I was amazed! The part about my family rocked me to my core, and I've been hearing all three of the women I live with (wife and two daughters) in a wholly different way! Thank You SO Much!" ~Zach W., Music Teacher at I2C2 Music
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Wake-Up! & Dance.
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🌟Learn how elevate your energy in a short period of time
🌟Find freedom of expression for all different body types
🌟Discover a passion for meditation
🌟Experience the profound impact regular meditation can make in your life
Whether you are a seasoned practitioner or a newcomer to transformational experiences, you can immerse yourself in the essence of yogic teachings and practices that cultivate the embodiment of these benevolent qualities:
*Love *Joy *Peace *Patience *Kindness *Generosity *Faithfulness *Gentleness *Self-control
My life has been dedicated to finding
spiritual liberation in this lifetime. Music has been a fundamental tool my entire life journey.
Music is medicine ~Swara
(303) 551-1994
